Holiday Nutrition Freebie!
We know the holiday season can bring a lot of stress surrounding nutrition and fitness. My FREE holiday nutrition guide will give you actionable ways to improve your nutrition + mindset over the holiday season. Also included are workouts that you can do at home or while traveling, as well as some nutrition cheat sheets!
Hi, I’m Ashleigh! I’m a certified Health Coach.
My mission is to help others learn about nutrition in a way that helps them fuel their bodies, reach their goals, and be sustainable for their lifestyle.
Most of my clients do this through tracking their food, but it’s not a requirement long term.
I want to make your diet and training work with your lifestyle, not control your lifestyle.
“I went to Ashleigh because I was working out at the gym and felt no progress. My coach recommended Ashleigh because of a few other girls that have been using her (and look AWESOME.) I figured out that my main issue was having NO IDEA about proper food intake and inconsistency. With Ashleigh’s help I have a much better relationship with food.”
If you are…
+Always dieting
+NOT PERFORMING WELL IN THE GYM
+Prone to emotional eating
+Restricting favorite foods
+Not prioritizing sleep
+Unable to lose weight
+overwhelmed when it comes to your health goals
+Experiencing digestive issues
…then we need to have a TALK.
Depriving yourself or crash dieting your whole life will never help you reach long-term, sustainable results.
If this sounds like you, I’ve worked with countless amounts of people in this situation and I can help you get through it by NOURISHING your body.
And no, it doesn’t have to be ‘hard.’
Shop A-Hub Nutrition Products
E-Book: How to Crush Life by Mastering the Basics of Nutrition
Sale Price:$12.00 Original Price:$19.00
E-book: The Complete Guide to Reverse Dieting
Sale Price:$16.99 Original Price:$24.99