Holiday Nutrition Freebie!
We know the holiday season can bring a lot of stress surrounding nutrition and fitness. My FREE holiday nutrition guide will give you actionable ways to improve your nutrition + mindset over the holiday season. Also included are workouts that you can do at home or while traveling, as well as some nutrition cheat sheets!
Hi, I’m Ashleigh! I’m a certified Health Coach.
My mission is to help others learn about nutrition in a way that helps them fuel their bodies, reach their goals, and be sustainable for their lifestyle.
Most of my clients do this through tracking their food, but it’s not a requirement long term.
I want to make your diet and training work with your lifestyle, not control your lifestyle.
If you are…
+Always dieting
+NOT PERFORMING WELL IN THE GYM
+Prone to emotional eating
+Restricting favorite foods
+Not prioritizing sleep
+Unable to lose weight
+overwhelmed when it comes to your health goals
+Experiencing digestive issues
…then we need to have a TALK.
Depriving yourself or crash dieting your whole life will never help you reach long-term, sustainable results.
If this sounds like you, I’ve worked with countless amounts of people in this situation and I can help you get through it by NOURISHING your body.
And no, it doesn’t have to be ‘hard.’