FDOE #02
I'm going to take you through another day of eating on a structured refeed day! I have two of these each week along with my base set of macros.
Breakfast - Trader Joe's reduced carb whole wheat wrap with 50g egg beaters and 40g of coconut cream pie oats from MyOatmeal.
SLXLM
MXLLS
SLXLM
Pre-workout - 110g banana and 45g rainier cherries
SLXLM
Lunch - 150g jasmine rice, 110g Trader Joe's grilled cauliflower, 5oz chicken breast, 75g yellow squash, 15g Trader Joe's organic sriracha and roasted garlic bbq sauce. You'll also see I snacked on some cinnamon chips and protein popcorn. I'll show photos of those!
SLXLM
MXLLS
SLXLM
MXLLSSLXLM
Post workout - 1.5 servings glycofuse and 1 serving Jamie Eason chocolate protein. (no particular reason that I'm using this protein.. just had it leftover in the pantry and needed to use it up. Tastes good, though!)
SLXLM
MXLLS
Dinner - 220g jasmine rice, 100g grilled cauliflower, 4oz chicken breast, and 20g sauce from Trader Joes. Basically a bigger version of the meal I had at lunch!
SMXLL
Dessert - MY FAVORITE BLIZZARD OF ALL TIME (other than the confetti cake batter), COTTON CANDY! Also listed is a perfect food bar which are so amazing. I ate that post workout as well, and drank the kombucha with dinner!
MLXLS
MXLLS
Annnnnd here are the grand totals for today...
SMXLL
Yeah it's a lot of sugar, but that blizzard had a boat-load of it and I like to eat fruit. I don't typically save a lot of macros for things like that because I'd rather eat whole food with valuable nutrients, but the cotton candy blizzard is only out in June and I'm definitely going to be having one or four before July. (lol)
Thanks for reading!
xoxo