A-HUB NUTRITION
Reach your goals with
sustainable habits
you can maintain
for life.
Emotional Eating Guide
In this guide, you’ll find simple strategies that won’t just help you break this cycle, but will help you approach it with compassion, not judgment. It’s never about being perfect. It’s about learning to listen to your body, understand your emotions, and knowing how to make values aligned decisions.
My goal is to help you feel more in tune with both your eating habits and the emotions behind them, so you can create a healthier and more balanced life.
Hey :) I’m your coach, Ashleigh!
I’ve been coaching since 2015, and have helped thousands of women and men with their goals whether it be fat loss, gaining muscle, improved performance in the gym, or just feeling like their best self.
Most people have a hard time maintaining their results because the diets they do aren’t sustainable, and my mission is to help individuals attain their goals with sustainable habits they can actually maintain for life.. not just for a short period of time.
“I went to Ashleigh because I was working out at the gym and felt no progress. My coach recommended Ashleigh because of a few other girls that have been using her (and look AWESOME.) I figured out that my main issue was having NO IDEA about proper food intake and inconsistency. With Ashleigh’s help I have a much better relationship with food.”
If you are…
+Always dieting
+NOT PERFORMING WELL IN THE GYM
+Prone to emotional eating
+Restricting favorite foods
+Not prioritizing sleep
+Unable to lose weight
+overwhelmed when it comes to your health goals
+Experiencing digestive issues
…then we need to have a TALK.
Depriving yourself or crash dieting your whole life will never help you reach long-term, sustainable results.
If this sounds like you, I’ve worked with countless amounts of people in this situation and I can help you get through it by NOURISHING your body.
And no, it doesn’t have to be ‘hard.’
