Learn how to create healthy habits that you can sustain for a lifetime.
Habits that anyone in any phase of life can implement for real maintainable change
Does this sound
like your previous
approach with
nutrition?
❌ The diet is too restrictive and doesn’t work with your lifestyle or vacations.
👀 You’ve been conditioned to have an all-or-nothing mindset so it’s either staying completely on track or not at all.
📉 Results seem impossible because you keep getting in your own way by going back to the previous diets that didn’t work the first time.
😮💨 The diet “works” but only until it doesn’t anymore.
So, what does 1:1 Coaching with A-Hub Nutrition look like? Glad you asked.
We work together on the following things:
Mindful Eating Practices – Learning to eat with awareness and savoring each bite.
Emotional Regulation – Understanding emotional triggers and developing non-food coping strategies.
Building a Balanced Plate – Structuring meals that satisfy without restriction.
Understanding Hunger & Fullness Cues – Reconnecting with the body’s natural signals.
Improving Food-Body Relationship – Shifting from food guilt to food freedom.
Creating Sustainable Habits – Building lasting routines for long-term health.
Goal Setting and Progress Tracking – Setting meaningful, achievable goals.
Breaking Free from Diet Culture – Unlearning restrictive mindsets and celebrating food diversity.
Navigating Social Situations – Strategies for balanced eating in social settings.
Self-Compassion and Body Acceptance – Fostering a kind and positive body image.
What’s included and the investment?
1:1 Coaching includes:
Biweekly or Monthly 1:1 Coaching Calls
Weekly Check Ins With Video Feedback
Chat Support Between Check Ins
Resource Library in My Coaching App
Rates: 200-350/month depending on package (4mo minimum commitment)
You’ll learn…
How to eat mindfully and create balanced meals that leave you feeling full + satisfied
What is in food and how to understand your own calorie intake based on your goals
Why you do NOT need to restrict food groups or types to get the results you want
Handing you a meal plan doesn’t teach you anything except how to follow the rules. I want you to actually learn the why behind how things work so that you understand why you’re doing what you’re doing. Understanding = better follow-through.
How It Works
⬇️
1️⃣ Apply
Fill out the application form so that we can assess your goals and see if we’re the right fit for each other.
Not everyone that applies is ready to begin and that’s why we have this screening process.
2️⃣ Meet Your Coach
I will reach out to you and provide an in-depth intake form to gather more information. This information is used to move forward when creating your plan. I love to get to know my future clients by asking lots of questions about intake, dieting history, goals, and anything else you can imagine. This is an important step in the process!
3️⃣ Onboard
You will receive all the start up resources from me as well as your nutrition plan, and get added to the client portal.
You’ll get information on how the process will be moving forward in terms of check ins, communication, etc. Your journey begins here!
Are you ready to go from..
Extreme restriction and missing out on your favorite foods
Falling off your crash diet after 2 weeks because it’s not sustainable
Having a negative relationship with food and your body
Letting the scale decide how you feel about yourself every single day
Consistent self sabotage and fear of failure despite wanting results
To…
Having the freedom, knowledge, and confidence to eat the foods you love
The ability to create and maintain the habits you’ve created as part of your lifestyle
Confidence in what your body can do vs just focusing on how it looks
Understanding that scale fluctuations are normal, and why it’s not the only form of progress
Gaining self awareness about why you do the things you do + creating systems that help you succeed
Frequently Asked Questions
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When it comes to getting real, lasting change with your nutrition and training protocols, it takes time. I require a 4mo commitment minimum. The average time a client spends with me working 1:1 is 9+ months.
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Nope! I work with individuals that track macros and some that don’t. It’s not a requirement for your goals and some people utilize it at different seasons in their life depending on their goals at the moment.
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I do not offer meal plans, as I want my clients to have the freedom to choose foods that they love and to have flexibility. I give you the knowledge and guidance to know how to create balanced meals and also stay within your calorie guidelines if you are currently tracking. Also, only registered dietitians are legally allowed to provide meal plans!
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Of course! Most of my clients are NOT competitive athletes. I work with all types of people no matter your lifestyle or fitness level – ranging from those that are new to their fitness journey all the way to individuals that have been working out their whole life.
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Your coach will write a personalized training program based on whatever equipment you have access to.
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If you are someone that has goals involving losing fat, gaining muscle, training for a competition, maintaining, or improving your health, then 1:1 Coaching is for you.
If you enjoy having accountability and guidance from a coach, individualized programming, and learning the “why” behind what you’re doing, this is for you.
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Working with a coach is an investment in your health. We offer different options depending on your goals and needs. Prices range from $175-350/month depending on the package you are interested in.
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If you're not sure which option would best fit your needs, you can give us some more information about you in the application here and you will hear back from a coach to help guide you in the right direction!